handstand pushups

Monday 6.1.2015

wodSTRENGTH/SKILLA. 3 RM Bench Press B. 2 x ME Close Grip @50% of above

CONDITIONING 10 min AMRAP: 20 Med Ball Thrusters 20/14 400m Run

Finisher 3 x 90 sec Plank

COMPETITION 3 x 45 sec DB Tricep Ext. 3 x ME Strict HSPU 3 x ME Strict Pull-Up

Wednesday 8.27.2014

wodSTRENGTHA. 9 min EMOM Strict Press 3 @ 50% B. Bradford Press 4 x 6 (light)

CONDITIONING 10 min AMRAP: 5  Strict Pull Ups 10 Deficit Push Ups 45/25 15 Weighted Situps

Finisher 100 Pull Aparts 3 x 12 Plate Raises  

COMPETITION 3 x ME Strict HSPU