hang clean pull

Tuesday 5.19.2015

wodSTRENGTH15 min to find Heavy Hang Clean Pull + Hang Clean Pull + Hang Clean

CONDITIONING 5 min AMRAP: 5 Hang Power Clean 155/115 5 Shoulder to Overhead 155/115

Finisher 150 Hollow Rocks

COMPETITION 15 Muscle Up for time

Tuesday 5.5.2015

wodSTRENGTHFind Heavy Hang Power Clean + Front Squat

CONDITIONING 5 Rounds: 6 Hang Power Clean 155/115 200m Run

Finisher 3 x 1 min Deadbugs

COMPETITION 6 x 2 Hang Clean Pull (110%)

Tuesday 12.2.2014

wodSTRENGTH15 min to find Halting Clean Deadlift (above the knee) + Hang Clean

CONDITIONING 21-15-9 Power Clean 95/65 T2B

Finisher 3 x ME Weighted Sit ups

COMPETITION 8 x 2 Hang Clean Pull (95%)

Thursday 10.16.2014

wodSTRENGTH10 Min EMOM: Clean Pull + Hang Clean Pull +Power Clean (medium)

CONDITIONING 10 Rounds: 5 Deadlifts 185/135 10 Wall Ball 20/14

Finisher 100 Banded Good Morning