hang power cleans

Tuesday 6.23.2015

wodSTRENGTH15 min to find 2RM Hang Power Clean

CONDITIONING 3 Rounds for Reps: 1 min Burpees *1 min Rest* 1 Min Cal Row *1 min Rest* 1 min Power Clean 135/95 *1 min Rest*

Finisher 3 x 30 sec ME Sit Ups

COMPETITION 10 min Non-False Grip MU work 10 min Seated L-Sit Rope Climb work

Thursday 10.30.2014

wodSTRENGTH10 min EMOM: 2 Cleans @ 70%

CONDITIONING 1000m Row then, 3 Rounds of 2 min AMRAP: 3 Deadlift 135/95 6 Hang Power Clean 135/95 *1 min rest