height

Friday 7.10.2015

STRENGTH

8 x 3 Front Squat @ 65%

CONDITIONING

30 Bodyweight Deadlifts
30 Steps Reverse Lunge 40/30
200m Run
20 Bodyweight Deadlifts
20 Steps Reverse Lunge 40/30
200m Run
10 Bodyweight Deadlifts
10 Steps Reverse Lunge 40/30

Finisher: 
3 x 12 Hammer Curl

COMPETITION

10 min work up to Seated Box Jump for Height

Friday 11.21.2014

wod *REMINDER*

WOD WITH MOM & DAD

Saturday morning @ 9.30AM

REGULAR CLASS @ 10.30AM

 

STRENGTH A. 20 min to find 1RM Front Squat B. 25 Step Off Jump for Height

CONDITIONING 5 Rounds: 1 min Row for Calories 1 min KB Swing * 1 min rest

Finisher 50 Hollow Rocks

COMPETITION 3x8 RDL (Heavy)