high pull

Thursday 12.4.2014

wod CONDITIONING 30 sec on/off  6 Rounds: Up Down Seated DB Press Mountain Climber Side Shuffle KB Hang High Pull

Monday 9.22.2014

wod CONDITIONING "Fight Gone Bad" 3 Rounds for Reps 1 min at each station

Wall Ball 20/14 SDHP 75/55 Box Jump 24/20 Push Press 24/20 Row for Calories *1 min rest between rounds