jumping squat

Sunday 7.5.2015

STRENGTH

15 min build to heavy 50’ Sled Drag

CONDITIONING

12 min AMRAP:
40 Double Unders
20 Russian KB Swing 53/35
10 Jumping Squats 45/35

Saturday 12.7.2014

wod CONDITIONING 5 rounds on the 5 min: 200m Row 5 Jumping Squats 45/35 5 Push Press 45/35 5 Jumping Squats 5 Push Press -All out sprint for each movement!

 

Tuesday 10.7.2014

wodSTRENGTH20 Min to Find 1RM Clean of Any Type

CONDITIONING 4 Rounds for Reps: 1 min Power Clean and Jerk 115/75 2 Min Rest

Finisher 3 x 20 Back Ext 3 x Seal Walks Down/Back

COMPETITION 4 Min AMRAP: 2 Muscle Ups 8 Jumping Squats