kb slasher

Wednesday 5.20.2015

wodSTRENGTHA. 5 RM Floor Press B. 3 x ME Ring Dips  

CONDITIONING 7 min AMRAP: Burpees

Finisher 3 x 10 1-Arm Row 3 x 15 sec per side KB Slasher 

COMPETITION 30 HSPU 3 x 30 sec Banded Pushdowns

Sunday 11.23.2014

wod CONDITIONING 5 Rounds of: 30 sec on/30 sec off Tuck Jumps KB High Pull Mountain Climbers KB Slasher