kettlbells

Sunday 5.17.2015

wod GYM CLOSED SUNDAY, MAY 17

Thursday 12.4.2014

wod CONDITIONING 30 sec on/off  6 Rounds: Up Down Seated DB Press Mountain Climber Side Shuffle KB Hang High Pull

Sunday 9.28.2014

wod CONDITIONING 21 Burpees 21 Russian KB Swing 53/35 200m Run 15 Burpees 15 Russian KB Swing 53/35 200m Run 12 Burpees 12 Russian KB Swing 53/35 200m Run