l-hang

Tuesday 1.27.2015

wodSTRENGTH/SKILLFor Time: 400m Run *2 min Rest* 400m Run

 

CONDITIONING 6 Rounds of 30/30 Seconds On/Off: Burpee Toe 2 Bar Suicide Sprint Med Ball Sit Up Mountain Climbers

 

COMPETITION 4 min AMRAP: Power Snatch 135/95

 

Friday 12.12.2014

wodSTRENGTH15 min to find 1 RM Behind the Neck Jerk

CONDITIONING 8 min AMRAP: DB “Fran” 21-15-12-9-6-3 DB Thrusters 40/30 Pull-Ups

Finisher A. 100 Face Pulls B. 3x ME L-Sit or L-Hang

COMPETITION 5 min AMRAP: 5 HSPU 5 Pistols

Tuesday 11.18.2014

wodSTRENGTH15 min to find Medium-Heavy Power Clean + Front Squat + Clean

CONDITIONING 9 min AMRAP: 200m Run 20 DB Thruster 40/30

Finisher 3 x ME L-Hang

COMPETITION 15 Muscle Ups for time