lateral bar hops

Tuesday 3.17.2015

wodSTRENGTH15 min to find HEAVY Snatch Grip Deadlift + Hang Power Snatch + OHS

CONDITIONING 5 Rounds: 5 OHS 95/65 10 Lateral Bar Hops 200m Sprint

Finisher 3 Rounds: 20 Hollow Rocks 20 Supermen 

Tuesday 3.10.2015

wodSTRENGTH10 min EMOM: Power Clean + Push Press (Start at 50%; add load each round)

CONDITIONING 10 Power Clean 95/65 10 Lateral Bar Hops 20 Power Clean 20 Burpees 30 Power Clean 30 Over the Bar Burpees  

Tuesday 9.2.2014

wodSTRENGTH15 min to find  2 RM Power Snatch

CONDITIONING 5 Rounds: 6 Snatch 95/65 9 Lateral Bar Hops 100m Sprint *Rest is walk back to your bar

Finisher 3 x 15 Barbell Roll Outs