leg curls

Wednesday 4.29.2015

wodSTRENGTH/SKILLA. 15 min to find 2RM Front Squat w/1 sec hold B. 3 x 10 Sumo Stance Goblet Squat

CONDITIONING 15 min AMRAP: 10 Box Jumps 24/20 10 Wall Balls  20/14 400m Run

Finisher 3 x 10 KB RDL

COMPETITION 30 GHR 100 Banded Leg Curl

Wednesday 1.28.2015

wodSTRENGTHA. 12 x 2 Wide-Stance Back Box Squat @60% B. 3 x 15 Seated Box Jump

CONDITIONING 5 Rounds: 20 Russian KB Swing 20 Wall Ball 20/14

Finisher 3 x 10 Seated Good Morning

COMPETITION 4 x 50’ Dogsled 100 Banded Leg Curl

Friday 8.15.2014

wodSTRENGTHA. 12 Min EMOM        2 Deadlift @ 50%        1 Box Jump B. 3 x 20 Barbell Glute Bridges  

CONDITIONING 750m Row then 4 Rounds: 15 Goblet Squats 53/35 45 Double Unders

Finisher 3 x 25 Sit Ups 3 x 10 Back Ext.

COMPETITION 100 Banded Leg Curls