lift

Tuesday 3.24.2015

wodSTRENGTH15 min to find HEAVY Snatch of any type

CONDITIONING For Time: 600m Run 30 Power Snatch 95/65 600m Run

Finisher 50 Body Saw

Tuesday 10.21.2014

wodSTRENGTH15 min to find Heavy 3 Rep Power Clean (not touch and go)

CONDITIONING 800m Run 40 DB Thrusters 40/30 800m Run

Finisher 3 x ME Sit Ups

COMPETITION Heavy RDL 3x6