lift heavy

Tuesday 8.11.2015

Strength

10 Rounds
Every 90 seconds find a heavy Snatch of any type. Start with 50% and add weight each round.

Conditioning 

For Time:
100 Burpees
*10 Russian KB swing 53/35
at the top of each Minute

*15 min Time Cap

Finisher
3 x 30 Russian Twist

Competition
5 min AMRAP
1 Bar MU
5 Full Snatch 115/75

 

Strength
15 min Snatch Technique work

Conditioning 

For time: 
50 Burpees
*5 Russian KB swing at the top of each minute 

Finisher
x ME Plank