med

Saturday 5.16.2015

wod CLOSED SUNDAY, MAY 17

CONDITIONING

As a Team of 2

4 Rounds for Time: 50  Med Ball Clean 20/14 50 Wall Ball 20/14 400m Run *Team must complete cleans before you move on to wall balls. Work can be split anyway. The 400m run must be completed together.

Thursday 4.16.2015

wodSTRENGTH15 min to find Medium/Heavy  Snatch + Hang Snatch

CONDITIONING Partner Workout 16 min AMRAP: 3 Power Snatch (Challenging weight) Row 200m/150m

Saturday 4.4.2015

wod CONDITIONING Teams of 2 20 min AMRAP: 400m Med Ball Run 40 Over-The-Rig Partner Wall Balls (20 per person)

Sunday 2.22.2015

wodCONDITIONING15 min AMRAP: 20 Med Ball Clean 20/14 200m Shuttle Sprint

Sunday 11.30.2014

wod CONDITIONING “Mad Max” For time: 150 Med Ball Cleans *5 Burpees every time you break

Sunday 10.12.2014

wodSTRENGTH200m Sprint 3 min rest 200m Sprint 

CONDITIONING For time: 1000m Run 50 Med Ball Cleans