med ball clean

Sunday 7.12.2015

STRENGTH/SKILL

3 x 400m Sprint
*3 min Rest*

CONDITIONING

For Time:
75 Med Ball Clean 20/14
75 Wall Ball 20/14

Sunday 2.22.2015

wodCONDITIONING15 min AMRAP: 20 Med Ball Clean 20/14 200m Shuttle Sprint

Sunday 11.30.2014

wod CONDITIONING “Mad Max” For time: 150 Med Ball Cleans *5 Burpees every time you break

Thanksgiving 11.27.2014

wod 9AM CLASS ONLY

CONDITIONING Earn your Turkey!

Deck of Cards Workout Teams of 2

Hearts = Wall Balls Diamonds = Burpees Spades = Jumping Lunges Clubs = Med Ball Cleans Joker = Both Members Run 400m