medballs

Sunday 7.12.2015

STRENGTH/SKILL

3 x 400m Sprint
*3 min Rest*

CONDITIONING

For Time:
75 Med Ball Clean 20/14
75 Wall Ball 20/14

Tuesday 10.28.2014

wodSTRENGTH15 min to find heavy Muscle Snatch + Power Snatch

CONDITIONING For Time: 600m Run 30 MB Thrusters 400m Run 20 MB Thrusters 200m Run 10 MB Thrusters

Finisher 2 rounds per side of 1 min Side Plank

Saturday 1.3.2015

wod CONDITIONING Team of 2: 200m Run 20 Wall Balls 20 Push Ups 400m Run 40 Wall Balls 40 Push Ups 800m Run 80 Wall Balls 80 Push Ups

*Run as a team with your med ball. You can partition workout reps anyway.