mountain climbers

Saturday 5.2.2015

wodWORKOUT WITH MOM & DAD @ 9.30am CONDITIONING Teams of 4 Deck of Cards Aces- 400m Run completed together Clubs- Jumping Squats Spades- Mountain Climbers Hearts- Burpees Diamonds- Sit Ups



Thursday 12.18.2014

wodCONDITIONING5 Rounds: 20 sec On/40 sec Off Mountain Climbers Row for Calories Suicide Side Shuffle Burpee Broad Jump Double Unders

Thursday 12.4.2014

wod CONDITIONING 30 sec on/off  6 Rounds: Up Down Seated DB Press Mountain Climber Side Shuffle KB Hang High Pull

Sunday 11.23.2014

wod CONDITIONING 5 Rounds of: 30 sec on/30 sec off Tuck Jumps KB High Pull Mountain Climbers KB Slasher

Friday 7.25.2014

wod CONDITIONING 30 min Running Clock of 40 on 20 off:

Russian KB Swings Plank Broad Jump V-Ups Mountain Climbers

Post WOD 100 Banded Good Mornings  

COMPETITION 5 x 50’ Sled Drag 3 x 50’ Yoke Carry