over the bar

Tuesday 4.14.2015

wodSTRENGTH15 min to build to Heavy Clean + Front Squat

CONDITIONING Death By: Full Clean 135/95 Lateral Burpee Over the Bar

Finisher 3 x 1 min Plank 3 x 30 sec DB Curls

COMPETITION 10 min to find Heavy Turkish Get Up 8 x 2 Heavy Hang Clean Pulls

Wednesday 4.1.2015

wodSTRENGTHA. 1RM Front Squat B. 3 x 8 Weighted Step Up

CONDITIONING For Time: 15-12-9 Full Clean 135/95 Burpee Over the Bar

Finisher 3 x 30 Sit Ups

COMPETITION 5 x 50’ Sled Push

Tuesday 3.10.2015

wodSTRENGTH10 min EMOM: Power Clean + Push Press (Start at 50%; add load each round)

CONDITIONING 10 Power Clean 95/65 10 Lateral Bar Hops 20 Power Clean 20 Burpees 30 Power Clean 30 Over the Bar Burpees  

Tuesday 11.4.2014

wodSTRENGTH20 min to find 1rm Hang Clean

CONDITIONING 8 min AMRAP: 5 Cleans 135/95 10 Burpees over the bar

Finisher 50 V-Ups

COMPETITION 8 x 2 Clean Pulls 105% 5 x 30 sec Airdyne Sprint