pistol squat

Friday 1.23.2015

wodWORKOUT WITH MOM & DADSATURDAY, JANUARY 24 @ 9:30AM

STRENGTH

A. 1 RM Sumo Deadlift B. 3 x 8 Bulgarian Split Squat (8 per side)

CONDITIONING 10 min AMRAP: 200m Sprint *10 Deadlift 185/115

Finisher 50 Banded Pull Through 30 Strict Leg Raise

COMPETITION *use Axle for Deads For time: 1000m Row 50 Alternating Pistols

Tuesday 8.19.2014

wodSTRENGTH20 Min to find HEAVY Snatch 

CONDITIONING 5 Min AMRAP: 5 Snatch 95/65 25 Double Unders

Rest 3 min, then:

5 Min AMRAP: 5 Power Snatch 25 Double Unders

COMPETITION 5 Min AMRAP MU 2 Min AMRAP Pistols