plates

Saturday 12.6.2014

wod CONDITIONING Teams of 2 50 Alternating Wall Balls 200m Run 50 Alternating Burpee to Plate 200m Run 50 Alternating Med Ball Sit-Ups

Friday 10.17.2014

wodSTRENGTH20 min to find 1RM Jerk of any type

CONDITIONING 15 min AMRAP: 400m Run *20 Pull-Ups

Finisher 30 GHD Sit Ups

COMPETITION *CTB in WOD 30 Strict Ring Dips