pulldown

Monday 4.13.2015

wodSTRENGTHA. Close Grip Floor Press 12 x 3 @ 60% B. 2 x ME DB Bench Press

CONDITIONING For Time: 50 Cal Row 40 Push Ups 30 American KB Swings 53/35 20 Pull-Ups *10 DB Strict Press 40/30

Finisher 100 Banded Pull Downs

COMPETITION *HSPU Tabata Airdyne **4 min Rest** Tabata Airdyne 

Monday 9.8.2014

wodSTRENGTHA. 4 x ME DB Bench B. 3 x 15 DB Upright Row

CONDITIONING 12 Min AMRAP: 200m Sprint 10 Pull-ups 10 Situps

Finisher 100 Band Pulldowns