pushdowns

Monday 6.15.2015

wodSTRENGTH10 x 3 Floor Press @55%

 

CONDITIONING 3 Rounds of 3 min AMRAP: 20 Double Unders 10 Burpee Pull-Ups *1 min Rest*

Finisher 100 Banded Pushdown 3 x 2 min Plank

 

COMPETITION 3 x ME Strict HSPU 3 x ME Ring Dip (No kip)

 

Monday 10.27.2014

wodSTRENGTHA.  1RM Close Grip Floor Press B. 100 Banded Pushdown

CONDITIONING For Time: 40 Double Unders 30 Burpees 20 Pull-Ups 10 Toe 2 Bar 20 Pull-Ups 30 Burpees 40 Double Unders

Finisher 100 Banded Pulldowns