ring rows

Sunday 2.15.2015

wod CONDITIONING20 min Running Clock For Calories/Reps: 5 Minutes Row for Calories 5 Minutes Max Push Ups 5 Minutes Row for Calories 5 Minutes Max Ring Row

Monday 8.18.2014

wodSTRENGTHA. 8 x 3 Mid-Grip Speed Bench Press to 1 Ab Mat @ 50% B. 3 x ME Strict Pull-ups (If over 12 reps, add load)

CONDITIONING 500m Row 50 Pushups 50 Ring Rows

Finisher 3 x 15 GHD Situps 100 Banded Face Pulls

COMPETITION 3 x ME Wall Walks