rowing meters

Thursday 4.16.2015

wodSTRENGTH15 min to find Medium/Heavy  Snatch + Hang Snatch

CONDITIONING Partner Workout 16 min AMRAP: 3 Power Snatch (Challenging weight) Row 200m/150m

Sunday 1.4.2015

wodCONDITIONING20 min EMOM: Even min- 12 Burpees Odd min- 12/10 Calorie Row