shuttles

Wednesday 6.24.2015

wodSTRENGTH12 x 3 Floor Press Wide/Middle/Close Grip @ 60%

CONDITIONING 8 min AMRAP: 20m Shuttle Sprint CTB Pull-Up HR Push Up 20/2/2, 40/4/4, 60/6/6…

Finisher 3 x 30 sec DB Fold Ins 3 x 10 V-Ups

COMPETITION 3 x 10 Barbell Row 2 x ME Push Up

Thursday 2.19.2015

wodSTRENGTH750m Row *Rest 5 min 750m Row

CONDITIONING 5 Rounds of 30 sec On/Off

V-Ups Ring Rows Suicide Back Pedal Shuttles DB Renegade Row