side shuffle

Thursday 7.16.2015

STRENGTH/SKILL

1 Mile Run

CONDITIONING

5 Rounds of 30 sec on/off
A. Side Shuffle Shuttle
B. DB Power Clean
C. Back Peddle Shuttle
D. DB Jumping Squat

Thursday 2.26.2015

wod MORNING CLASSES HAVE BEEN CANCELLED WE WILL UPDATE THE WEBSITE AT 11AM IN REGARDS TO THE 12:15 & LATER CLASSES

STRENGTH/SKILL

500m Row *2 min Rest 500m Row

CONDITIONING Tabata Mash Up 5m Burpee Side Shuffle *1 min Rest Sit Ups *1 min Rest KB Duck Walk Fwd/Back

Thursday 12.18.2014

wodCONDITIONING5 Rounds: 20 sec On/40 sec Off Mountain Climbers Row for Calories Suicide Side Shuffle Burpee Broad Jump Double Unders

Thursday 12.4.2014

wod CONDITIONING 30 sec on/off  6 Rounds: Up Down Seated DB Press Mountain Climber Side Shuffle KB Hang High Pull