sled pull

Sunday 7.19.2015

STRENGTH 

15 min to find Heavy 20m Sled Pull

CONDITIONING 

Death by 10m

Thursday 4.9.2015

wodSTRENGTH200m Sled Pull (medium heavy)

CONDITIONING 4 Rounds of 30 sec on/off: Barbell Body Row Plank Banded Pushdowns V-Ups

Sunday 2.1.2015

wodSTRENGTH10 min to find heavy Backward Sled Drag 50’

CONDITIONING 5 Rounds: Sled Drag Forward 25’ 10 Burpees Sled Drag Backward 25’

Friday 8.29.2014

wodSTRENGTHA. 1 RM Sumo Deadlift B. 3 x 15 Jumping Squats 45/35

CONDITIONING 10 Rounds w/ Partner: 15 Wall Balls 20/14 50’ Backward Sled Pull

One partner works the other rests.

Finisher 4 x 50’ DB Walking Lunge  

Monday 8.4.2014

wodSTRENGTH/SKILL2 RM Front Squat with 2 second pause at bottom 3 x 6 per side Bulgarian Split Squat 

CONDITIONING 4 Rounds 200m Run 20 Wall Balls

Post 3 x ME Plank Hold (no longer than 2 min) 

COMPETITION 5 x 50’ Sled Pull

 

 

Thursday 7.31.2014

wodSTRENGTH/SKILL5 rounds 1 min on, 30 sec rest Plank 

CONDITIONING Partner Workout 20 min AMRAP: 50’ Sled Pull Box Jumps

Partner 1 pulls sled. Partner 2 does box jumps. Then, switch. Score is box jumps.

Tuesday 7.29.2014

wodSTRENGTH/SKILL10 x 1 Back Squat @ 80% *2 min rest between

CONDITIONING 4 Rounds 25 KB Swing 53/35 50 Double Unders *1 min rest between rounds

Post Conditioning 100 Banded Pull Throughs 

COMPETITION 200m Sled Pull

Monday 6.23.2014

wodSTRENGTH/SKILL Squat 2 x 20 @ 50% 5 min rest Between sets 

CONDITIONING

5 rounds

backward sled pull 50ft forward sled pull 50ft lateral sled pull 50ft

*Rest as needed between rounds 

Post WOD 3 x 10  Banded RDL w/ KB 

COMPETITION

3 x 10 Pistols- 5 per side