snatch balance

Tuesday 7.14.2015

STRENGTH

15 min to find Heavy Snatch Pull + Hang Power Snatch + OHS

CONDITIONING

20 min EMOM:
Even - 12/8 Calorie Row
Odd - 10 Burpee

Finisher:
3 x ME V-Ups 

COMPETITION

8 x 3 Sots Press (barbell)8 x 3 Snatch Balance (light)

Tuesday 6.30.2015

wodSTRENGTH20 min to find 1RM Snatch

CONDITIONING 3 Rounds: 20 OHS 95/65 400m Run

Finisher 4 min Rotating Plank

COMPETITION 8 x 2 Snatch Balance @ 40% Tabata Row

Tuesday 1.20.2015

wodSTRENGTH10 min EMOM:  2 Snatch @ 60%

CONDITIONING 3 Rounds: 5 Burpee Over the Bar 15 Power Snatch 95/65 45 Double Unders

Finisher 3 x 30 Partner Leg Throws (10 per direction)

COMPETITION 5 x 3 Snatch Balance 3 x 5 Snatch Grip 3-Position Deadlift (medium load)

Tuesday 12.9.2014

wodSTRENGTH15 min to find Heavy Power Snatch + Hang Snatch

CONDITIONING Every 2 min for 20 min: 3 Power Snatch 95/65 80m Shuttle run

Finisher Turkish Get Ups 5 x 3 per side

COMPETITION 10 minutes work to a heavy Snatch Balance

Tuesday 11.11.2014

wodSTRENGTH15 min to find 1RM Power Snatch + Snatch

CONDITIONING 5 Rounds: 3 Power Snatch 135/95 6 OHS 24 Double Unders

Finisher 3 x 30 Dead Bugs

COMPETITION 8 x 2 Snatch Balance (light)