split squat

Monday 5.18.2015

wodSTRENGTHA. 5 RM Sumo Deadlift B. 3 x 10 DB Bulgarian Split Squat

CONDITIONING For Time: 1-8 Front Squat 135/95 20m Shuttle Sprint

Finisher 3 x ME Plank 

COMPETITION 3 x 6 Heavy Romanian Deadlift 3 x 75’ Dogsled Push  

Monday 3.16.2015

wodSTRENGTHA. 10 x 2 Back Squat @60% B. 3 x 8 Bulgarian Split Squat (DB in goblet position)

CONDITIONING 3 Rounds: 20 Box Jump 25 KB Swing 30 Goblet Squat

Finisher 100 Banded Good Mornings

Friday 2.6.2015

wodSTRENGTHA. 10 x 2 Deadlift @60% B. 3 x 10 Bulgarian Split Squat

CONDITIONING 10 min AMRAP: 30 Goblet Squat 53/35 400m Run

Finisher 3 x 15 Steps Walking Good Morning

COMPETITION 5 min AMRAP: 2 Bar MU 4 HSPU 6 Ring Dip

Wednesday 12.10.2014

wodSTRENGTHA. 15 min to find 1 RM Sumo Deadlift B. 3 x 10 Split Squat (per leg)

CONDITIONING 3 Rounds: 200m Row 30 Squats 40 Steps Lunges

Finisher Plank 4 x 30 sec on/30 sec off

COMPETITION 5 Rounds: 2 Rope Climbs 10 Burpees

Friday 12.5.2014

wodSTRENGTHA. 10 min EMOM 3 Front Squat @ 70% B. 3 x 20 KB Stiff Leg Sumo Deadlift

CONDITIONING 7 Rounds: 7 Box Jump 24/20 7 Deadlift (50% of 1RM)

Finisher 100 Banded Pullthrough

COMPETITION 3 x 8 Bulgarian Split Squat 5 x 50’ Dog Sled