stiff leg

Friday 9.19.2014

wodSTRENGTHA. 15 min to find 1RM Front Squat 2 second hold in bottom B. 3 x 10 Sumo Stiff-Leg Deadlift with KB

CONDITIONING 8! Toe 2 Bar 10 Russian KB Swing between T2B sets

8 T2B 10 KB Swing 7 T2b 10 KB Swing 6 T2B….. etc.

Finisher 50 Jumping Squats 50 Back Ext.

COMPETITION 30 Pistols 10 Rope Climbs  

Friday 9.5.2014

wodSTRENGTHA. Front Squat 8 x 3 @ 70% B. 3 x 12 Sumo Stiff Leg Deads 

CONDITIONING For Reps: 4 min Russian KB Swing 3 min Goblet Squat 2 min Russian KB Swing 1 min Goblet Squat *no rest between movements

Finisher 50 Weighted Glute Bridges 50 V Ups

COMPETITION 3 Rounds: 10 Pistols (5 per side) 2 Rope Climbs