suicide

Tuesday 1.27.2015

wodSTRENGTH/SKILLFor Time: 400m Run *2 min Rest* 400m Run

 

CONDITIONING 6 Rounds of 30/30 Seconds On/Off: Burpee Toe 2 Bar Suicide Sprint Med Ball Sit Up Mountain Climbers

 

COMPETITION 4 min AMRAP: Power Snatch 135/95

 

Sunday 1.25.2015

wod CONDITIONING 5 Rounds 30 sec on/off: Burpee (Touch Pull Up Bar) Suicide Side Shuffle Suicide Back Pedal Plank Hold

Thursday 12.18.2014

wodCONDITIONING5 Rounds: 20 sec On/40 sec Off Mountain Climbers Row for Calories Suicide Side Shuffle Burpee Broad Jump Double Unders