tabata row

Tuesday 6.9.2015

wodSTRENGTH15 min to find Power Clean + Jerk + Power Clean + Jerk 

CONDITIONING 20 min EMOM: Even- 3 Power Clean 155/105 Odd- 15 Squats

Finisher 5 min Rotating Plank

COMPETITION Tabata Row *4 min rest* Tabata Row  

Friday 4.24.2015

wodSTRENGTHA. 10 x 3 Sumo Deadlift @65% B. 3 x 8 Squat Jumps (Light DB)

CONDITIONING 4 Rounds: 20 Russian KB Swings 53/35 10 KB Front Squat R 53/35 10 KB Front Squat L 53/35 *1 min Rest*

Finisher 100 Steps Walking Lunge

COMPETITION 3 x 6 RDL (Heavy) Tabata Row