to overhead

Tuesday 5.19.2015

wodSTRENGTH15 min to find Heavy Hang Clean Pull + Hang Clean Pull + Hang Clean

CONDITIONING 5 min AMRAP: 5 Hang Power Clean 155/115 5 Shoulder to Overhead 155/115

Finisher 150 Hollow Rocks

COMPETITION 15 Muscle Up for time

Friday 3.13.2015

wodSTRENGTH15 min for 2RM Push Press

 

CONDITIONING 21-15-9 S2OH 95/65 HR Push Ups -then- 400m Run

Finisher 3 x ME Handstand Hold 100 Band Pushdowns

 

Thursday 11.20.2014

wodSTRENGTH8 min EMOM: Power Snatch + Hang Power snatch @ 60%

CONDITIONING 3 Rounds: 50 Double Unders 25 Two-Arm DB G2OH 30/20