toe 2 bar

Tuesday 8.18.2015

Strength
15 min to find Heavy Muscle Clean + Strict Press

Conditioning 

For TIme:
10 Thrusters 115/75*
9 Deadlifts 115/75
8 Full Cleans 115/75
7 Push Press 115/75
6 Hang Power Clean 115/75
5 Push Jerks 115/75
4 Front Squats 115/75
3 Hang Full Clean 115/75
2 Power Clean 115/75
1 Strict Press 115/75

Finisher
3 x ME Toe 2 Bar

Competition
*135/95

Beginners

Strength
10 min EMOM
2 Front Squats

Conditioning 

8 min AMRAP
10 Med Ball Clean
10 Med Ball Thruster 

Finisher
3 x ME sit ups

Wednesday 7.1.2015

wodSTRENGTH12 x 2 Deadlifts @ 60%

CONDITIONING 6 min AMRAP: 5 Front Squats 185/125 10 Burpees

Finisher 3 x ME Toe 2 Bar

COMPETITION 3 Rounds for Time: 7 Deadlifts 225/155 21 Double Unders

Monday 10.27.2014

wodSTRENGTHA.  1RM Close Grip Floor Press B. 100 Banded Pushdown

CONDITIONING For Time: 40 Double Unders 30 Burpees 20 Pull-Ups 10 Toe 2 Bar 20 Pull-Ups 30 Burpees 40 Double Unders

Finisher 100 Banded Pulldowns

Friday 9.19.2014

wodSTRENGTHA. 15 min to find 1RM Front Squat 2 second hold in bottom B. 3 x 10 Sumo Stiff-Leg Deadlift with KB

CONDITIONING 8! Toe 2 Bar 10 Russian KB Swing between T2B sets

8 T2B 10 KB Swing 7 T2b 10 KB Swing 6 T2B….. etc.

Finisher 50 Jumping Squats 50 Back Ext.

COMPETITION 30 Pistols 10 Rope Climbs  

Friday 8.22.2014

wodSTRENGTHA. 1 RM Jerk B. 3 x 12 DB/KB Bent Over Row 

CONDITIONING 4 Rounds: 1 min Row for Calories 1 min Fat Man Row 1 min DB Press *1 min Rest*

Finisher 100 Banded Push Down

COMPETITION 3 x 3 Rope Climbs 3 x 15 Toe 2 Bar