turkish get-ups

Tuesday 12.9.2014

wodSTRENGTH15 min to find Heavy Power Snatch + Hang Snatch

CONDITIONING Every 2 min for 20 min: 3 Power Snatch 95/65 80m Shuttle run

Finisher Turkish Get Ups 5 x 3 per side

COMPETITION 10 minutes work to a heavy Snatch Balance

Tuesday 7.15.2014

wodSTRENGTH/SKILLTurkish Get ups 5 x 4 per side

CONDITIONING 10 Rounds 5 KB One-Arm Swing L/R 5 KB Clean and Press L/R 5 Front Rack Squat L/R 5 One-Arm KB Row L/R *Rest as needed

Post WOD 50 Barbell Glute Bridges

COMPETITION 100 Banded Pull Throughs 50 Banded Good Mornings