Tuesday

Strength

A. Weighted Dip

F: Floor Press; build to 5RM; 30x1
P: Build to 1RM Weighted Dip or max reps bwt dips; if not either - go to Floor Press
S: Build to 1RM Weighted Dip

Conditioning

B.; "Tail Pipe"
3 Rounds
400m Run
10x Hang Power Cleans
20x Burpee

F: 3RFT: 400m Run + 10 Hang Power Cleans + 15x Burpee
P: 135/95
S: 155/105