Thursday

Strength

Ax3 Structural Work
A1. 8x Prone Row [Building]
Rest :30
A2. Handstand Hold/Handstand Walk 
Rest as needed b/t sets

F: Wall Walk x3-4 reps
P: Handstand hold free or wall: 20-30 sec
S: Handstand Walk 50-100' for quality

Conditioning

B. 15 min AMRAP:

-40/30x Cal AB
-200m Sandbag
-50m DB Bear Crawl 
-30x Alt Reverse Lunges

All levels, load as needed.