Monday

Strength

Ax4;
A1.Build to tough set of: 1x Strict Press + 3x Push Press + 5x Push Jerk
F: 3x Strict Press + 5x Push Press
rest 30 sec

A2. 2DB Reverse Lunge x6-8 each leg
rest 60 sec

Conditioning

B. Hang Squat Clean + HSPU Climbing Ladder
10 min AMRAP
2 Hang Squat Clean,  2 HSPU,
4,4 - 6, 6, etc

F: 10x KB Front Squat + 10x Push Up
P: 135/95, Kipping HSPU
S: 185/125/Strict HSPU