Thursday

Strength

Ax3:

A1. Single Leg Squat

F: DB Reverse Lunge
P: Pistol practice x5 each leg
S: Weighted pistol x5 each leg

A2. UB Pull: Ring Row: AMRAP -2; [just short of failure]

F: as rx - 1010 tempo
P/S: Feet Elevated Ring Row; 1010

Conditioning

B. 7 min AMRAP
2 min rest
Repeat

15x Box Jump
10x DB Reverse Lunge
5x DB Man Maker

F: 12x Box Jump + 8x Lunge total + 4x DB ManMaker