Thursday

Conditioning

Filthy 50

50 Reps Each for time;

Box Jump [24/20"] Jumping Pull ups
KB Swings 35/26
Walking Lunges [total steps]
Knees to Elbow
Push Press 45/35
Back Extension [Superman on ground] Wall Ball 20/14
Burpee
Double Unders

F: [30 min cap] 30 or 40 reps each movement; low BJ or step up + step down Jumping Pull Up +
Light Russian KBS 26/18# walking Lunge
Sit Ups
2DB Push Press Light  Back ext
Wall Ball light
No Push Up Burpee  
100x Single Unders