Thursday

Strength

Ax3

A1.2DB Reverse Lunge x8 2111 tempo

A2. 3 point row x6-8 each arm; 2111


Conditioning

B. Alphabet Soup
20 min AMRAP rest 60 sec after each round;
A. Ski 200m
b. 50' 2DB Bear Crawl
c. 2DB Farmers Walk 50m d. 5x 2DB Renegade Row e. Run 200m
*rest 60 sec active