Thursday 1.30.2014 AM Classes Cancelled

wodThe roads seem to be drying up, that being said we have no idea how the freezing temps will effect things. We will be safe and cancel the AM classes. Classes resume at 12:15pm! See ya'll there. STRENGTH/SKILL

5-5-5 Press 3-3-3 Push Press 1-1-1 Jerk

CONDITIONING

Partner Wod

4k Row

Ring push-ups

(Partners must complete a 4k row. You can switch however you’d like. Second partner does ring push-ups. Score is Total time in seconds minus number of push-ups completed.)

COMPETITION

Active recovery Row/Run/Airdyne

Spend 20 min on mobility