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Crossfit Alpharetta

Home
About
About
Coaches
Schedule
Rates
Contact
Daily Workout
Blog
Gallery
GET STARTED
Justin Tway
October 4, 2017

Thursday 10.5.2017

Justin Tway
October 4, 2017

Strength

20 min to find 1RM Hang Full Clean Thruster

Conditioning

Annie

50 Double Unders
50 Sit-ups
40 Double Unders
40 Sit-ups
30 Double Unders
30 Sit-ups
20 Double Unders
20 Sit-ups
10 Double Unders
10 Sit-ups

Finisher

750m Ski-Erg

Newer PostFriday 10.6.2017
Older PostWednesday 10.4.2017
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Crossfit Alpharetta, 3055 North Point Pkwy, Alpharetta, GA, 30005770-558-2125justin@crossfitalpharetta.com