Strength
20 min to find 1RM Hang Full Clean Thruster
Conditioning
Annie
50 Double Unders
50 Sit-ups
40 Double Unders
40 Sit-ups
30 Double Unders
30 Sit-ups
20 Double Unders
20 Sit-ups
10 Double Unders
10 Sit-ups
Finisher
750m Ski-Erg
20 min to find 1RM Hang Full Clean Thruster
Annie
50 Double Unders
50 Sit-ups
40 Double Unders
40 Sit-ups
30 Double Unders
30 Sit-ups
20 Double Unders
20 Sit-ups
10 Double Unders
10 Sit-ups
750m Ski-Erg