Thursday 12.15.2016

Strength

20 min to work to heavy Power Clean + Power Clean + Push Jerk

Conditioning

“Sam the Snowman”

12-19-6

Clean and Jerk 155/105
Lateral Burpee over the bar

Beginners’

Strength

15 min to find 3RM Sumo Deadlift

Conditioning

30 Cal Bike
40 deadlifts 45/35
40 kb swings
40 squats
40 Reverse Lunges

Finisher
20 V-Ups