Thursday

Strength

Ax3(10 min)

A1. Single Leg RDL x8 each leg

F: Split stance RDL x8 each leg

A2. Single Arm Bench Press x8 each arm

Bx3(8 min)

B1. Team of 2 Kneeling Rotation Med ball Throw 5 Per side

B2. Dual Front Rack Carry x100'


Conditioning

C. 4 sets

30 sec hard; Rest 90 sec
increasing effort;
Set 1 is is slowest
set 4 is hardest