Thursday 2.4.2016

Strength

15 min to find Heavy Hang Clean

Conditioning

14 min EMOM

Even 5 Hang Full Cleans 135/95
Odd   7 Lateral Burpees over the bar

Beginners’

Strength

12 x 3 Close Grip Bench Press

Conditioning

For Time:

500m Row
40 Wall Ball
30 Ring Row
20 V-Ups
10 DB Shoulder Press

Finisher
3 x 15 DB Lateral Raise
3 x 15 Sit-Up