Thursday

Strength

Ax4

A1. Single Leg Deadlift x5 each leg: Build

A2. Single Arm Bench Press x5 each arm; build

Bx3

B1. Mixed Front Rack Farmers Carry x50' each side: L hand low, R hand in front rack/then switch

B2. Kneeling Side MB Throw x5 each side

Conditioning

C. 21-15-9

Russian KBS
Goblet Lunge

F: Light Load
P: 53/35
S: 70/53