Strength
10 Rounds 30 sec on/off Row For Calories
Conditioning
3 Rounds of Tabata
Hollow Hold
Plate Ground to Overhead 45/35
Plank
*alternate each movement for the duration of 3 Tabatas
Beginners’
Strength
10 Rounds
30 sec on/off Row For Calories
Conditioning
3 Rounds of Tabata
Hollow Hold
Plate Ground to Overhead
Plank