Thursday 3.3.2016

Strength

400m Run
4 min rest

400m Run

Conditioning

7 min AMRAP

1/1,2/2,3/3,4/4....
Power Clean 135/95
Lateral Burpees over the bar

Competition
*185/125

 

Beginners’

Strength

10 x 3 Strict Press

Conditioning

Team WOD

15 min AMRAP

10 Ring Rows
12/10 Cal row

Finisher
3 x 12 DB/KB 1 arm Row
30 Push ups