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Crossfit Alpharetta

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LE Reader
April 1, 2015
Workout Blog

Thursday 4.2.2015

LE Reader
April 1, 2015
Workout Blog

wodSTRENGTH10 min EMOM:  3 Power Snatch @70%

CONDITIONING Team Sled Drag 14 min AMRAP: Sled Drag Down/Back 20 Alternating DB Snatch 40/30 (10 per side)

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Crossfit Alpharetta, 3055 North Point Pkwy, Alpharetta, GA, 30005770-558-2125justin@crossfitalpharetta.com