STRENGTH10 min EMOM: 3 Power Snatch @70%
CONDITIONING Team Sled Drag 14 min AMRAP: Sled Drag Down/Back 20 Alternating DB Snatch 40/30 (10 per side)
STRENGTH10 min EMOM: 3 Power Snatch @70%
CONDITIONING Team Sled Drag 14 min AMRAP: Sled Drag Down/Back 20 Alternating DB Snatch 40/30 (10 per side)